PERSONAL TRAINING

 

There is no “one size fits all” approach to our training and programming. As many of us have learned from most clothing purchased on the internet with the same description, this strategy tends to fail the majority.

One on One

With so much information at our finger tips in terms of exercise and “the perfect diet” (Spoiler Alert: there is no single “perfect diet”), it’s easy to become overwhelmed and not know where to start so you simply don’t. Whether you’re brand new to exercising or an experienced lifter, having a trainer/coach to take the guess work out of your training and nutrition can make a world of difference for both your results and mindset throughout the process.

Programs include: 

Initial Consultation (in-person or phone)

Personalized Workouts (strength, cardio, mobility)

Monthly calendars for added accountability

Nutrition coaching

Free admission to Saturday Bootcamp*

Access to the TrainHeroic App**

Partner & Small Group